Richard VanCamp » Weight Loss Information http://www.richardvancamp.org Fitness Blog Wed, 13 May 2015 18:20:39 +0000 en-US hourly 1 http://wordpress.org/?v=4.2.4 Hormones That Cause Weight Loss /hormones-that-cause-weight-loss/ /hormones-that-cause-weight-loss/#comments Wed, 13 May 2015 18:18:39 +0000 /?p=7 Continue reading ]]> leptin diet rulesHormones are chemically-produced messengers secreted into the bloodstream by glands. There are many types of hormones, each having a specific regulatory function on organs and body tissues, such as triggering growth, mood and hunger. Hunger hormones control the ebb and flow of virtually every facet of body weight gain and loss, from signaling hunger to storing fat. Recent research has shown that there may be ways to take advantage of these chemical messengers, to make the hormones work to help with weight loss, such as with the Leptin Diet or Venus Factor.

Dr. Lena Edwards, M.D., director of the Lexington, Kentucky Health and Wellness Center, states there are several strategies that may be of benefit in helping people control their weight. Edwards says people have a lot more control over their hormones than they typically think and individuals can exert a great deal of influence over most weight-control hormones.

The hormone leptin is produced by fat cells and plays a pivotal a role in appetite suppression. Research has shown surplus body fat can result in a condition referred to as leptin resistance, which can cause the brain to ignore the signals of satiety produced by the hormone. Though it is not known why this occurs, one theory postulates that adipose cells produce inflammatory substances which reduce the effect of leptin, causing the body to think it is starving. In response to the perceived threat to its survival the body slows down its metabolism and the brain starts to send out constant hunger signals that make the body crave high-calorie food. The Leptin Diet seeks to reprogram the body to once again properly respond to the hormone.

The secret is to train the body to start getting more energy from fewer calories. There are just five rules to the Leptin Diet:

  1. Be sure breakfast that contains protein.
  2. Eat three sensible-sized meals each day.
  3. Don’t eat large meals.
  4. Decrease the amount of simple carbohydrates in the diet.
  5. Never eat after dinner or just before bedtime.

While the quality of the food eaten is always important, the key factor with the Leptin Diet is that when food is eaten is just as important as what is eaten. This is because the Leptin Diet is designed to reprogram the body, as the release of leptin follows a 24-hour pattern. This also works to increase the production of serotonin, a second weight-loss hormone, which has a calming effect on the body that also helps lead to reduced hunger.

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Weight Loss Motivation Tips /weight-loss-motivation-tips/ /weight-loss-motivation-tips/#comments Wed, 13 May 2015 18:10:03 +0000 /?p=14 Continue reading ]]> weight loss motivation for womenAre you having trouble maintaining weight loss motivation? “Staying motivated is the biggest barrier that most people face when it comes to staying fit and getting into shape.” says Marcus Johnson, trainer at Jackson Fitness Center. The fact is, our society does not encourage a healthy lifestyle, it encourages exactly the opposite. It’s nearly as hard to find time to workout and exercise as it is to find healthy food to eat. If this is the case for you, read on and see how you can make a few small changes to your life to lose weight and get a body you can be proud of.

 

1. Measure Your Waistline and Watch Your Weight

One of the things that keeps you from having adequate weight loss motivation is the fact that it can be hard to track your results when it comes to weight loss. Make sure you’re stepping on the scale to measure your weight and also measure your waistline once a week. Measuring too often can make you feel discouraged because your body won’t have enough time to change. Also remember to record your measurements so you can see the progress over the long haul. You can take before and after pics of your body too if need more proof of improvement.

2. Counting Calories

weight loss motivation quoteRegardless of what kind of diet you choose to get on, you need to make sure you’re counting the calories you eat. Record everything you eat and how many calories you’re taking in. Also measure the macros you’re getting as well such as carbs, protein, and fat. Getting the right amount of these macros will make a big difference. By writing all of this down it will help you stay organized and you’ll be more likely to do it simply out of routine.

3. The Right Mindset

Trying to lose weight with a specific goal in mind is fine but you should also remember that there is more to staying slim than just reaching that goal. Fitness has to become a life-style of yours, not just a means to an end. When you exercise do it because you respect yourself, not just because you want to have a great body. By respecting yourself you will have the motivation to want to take care of your body not just for looks, but out of a sense of pride in yourself. Having the right mindset is the most thing when it comes to weight loss motivation.

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How Carb Cycling Can Work /how-carb-cycling-can-work/ /how-carb-cycling-can-work/#comments Wed, 13 May 2015 14:57:34 +0000 /?p=19 Continue reading ]]> carb cyclingCarb cycling is one of the most popular and important forms of diet programs used by people around the world in the 21st century. Nutritionists and fitness experts from various established medical centers have been discussing the virtues of the alternation of high and low carbohydrates consumption through the use of a dedicated diet plan. Sarah Holt, a nutritionist from the Greenville Health System in South Carolina states, “The cycling of carbs has been of great benefit to many of my patients who are looking to lose weight and build muscle.” By including days off the program and built in rewards the vast majority of those who use carb cycling see results in a short space of time.

There are many benefits to cycling carbs, which can include:

  • An easy program that fits. into the busy lifestyles we all lead
  • he program can be adapted to fit into any lifestyle and used for the remainder of your life.
  • Users are generally given more energy by the foods they eat on this diet.
  • The program encourages the building of muscles.

Unlike many diet and fitness programs the cycling of carbohydrates does not require an individual to eat foods they do not enjoy and is usually based around the inclusion of foods that are already enjoyed.
carb cycling infographic
How to follow this dietary program? The carb cycling plan is an easy one to follow as most diet sheets detail the kinds of foods that are required on a daily basis. Switching between days when foods with a large number of carbohydrates are eaten and those when a low number of carbs are eaten is a simple thing to do when the different types of food are understood. Each morning a high protein breakfast is eaten, which is followed by four small meals of either high or low carb value depending on which diet is being followed. Large amounts of water are substituted for other forms of drinks to maintain the healthy diet plan to create a more successful and powerful body and mind.

Eating the right foods is important with this diet so it is good to understand the difference between protein, carbohydrates and healthy fats.

  • Protein plays an important role in this diet as it helps burn calories and build lean muscle.
  • Carbs fuel the body and provide individuals with energy, which can be found in healthy items like fruits, vegetables and grains.
  • Healthy fats are another important part of any diet as they help to keep energy levels high and lower hunger cravings throughout the day.
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