Richard VanCamp » Rich Fitness Blog Wed, 13 May 2015 18:20:39 +0000 en-US hourly 1 Hormones That Cause Weight Loss /hormones-that-cause-weight-loss/ /hormones-that-cause-weight-loss/#comments Wed, 13 May 2015 18:18:39 +0000 /?p=7 Continue reading ]]> leptin diet rulesHormones are chemically-produced messengers secreted into the bloodstream by glands. There are many types of hormones, each having a specific regulatory function on organs and body tissues, such as triggering growth, mood and hunger. Hunger hormones control the ebb and flow of virtually every facet of body weight gain and loss, from signaling hunger to storing fat. Recent research has shown that there may be ways to take advantage of these chemical messengers, to make the hormones work to help with weight loss, such as with the Leptin Diet or Venus Factor.

Dr. Lena Edwards, M.D., director of the Lexington, Kentucky Health and Wellness Center, states there are several strategies that may be of benefit in helping people control their weight. Edwards says people have a lot more control over their hormones than they typically think and individuals can exert a great deal of influence over most weight-control hormones.

The hormone leptin is produced by fat cells and plays a pivotal a role in appetite suppression. Research has shown surplus body fat can result in a condition referred to as leptin resistance, which can cause the brain to ignore the signals of satiety produced by the hormone. Though it is not known why this occurs, one theory postulates that adipose cells produce inflammatory substances which reduce the effect of leptin, causing the body to think it is starving. In response to the perceived threat to its survival the body slows down its metabolism and the brain starts to send out constant hunger signals that make the body crave high-calorie food. The Leptin Diet seeks to reprogram the body to once again properly respond to the hormone.

The secret is to train the body to start getting more energy from fewer calories. There are just five rules to the Leptin Diet:

  1. Be sure breakfast that contains protein.
  2. Eat three sensible-sized meals each day.
  3. Don’t eat large meals.
  4. Decrease the amount of simple carbohydrates in the diet.
  5. Never eat after dinner or just before bedtime.

While the quality of the food eaten is always important, the key factor with the Leptin Diet is that when food is eaten is just as important as what is eaten. This is because the Leptin Diet is designed to reprogram the body, as the release of leptin follows a 24-hour pattern. This also works to increase the production of serotonin, a second weight-loss hormone, which has a calming effect on the body that also helps lead to reduced hunger.

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Weight Loss Motivation Tips /weight-loss-motivation-tips/ /weight-loss-motivation-tips/#comments Wed, 13 May 2015 18:10:03 +0000 /?p=14 Continue reading ]]> weight loss motivation for womenAre you having trouble maintaining weight loss motivation? “Staying motivated is the biggest barrier that most people face when it comes to staying fit and getting into shape.” says Marcus Johnson, trainer at Jackson Fitness Center. The fact is, our society does not encourage a healthy lifestyle, it encourages exactly the opposite. It’s nearly as hard to find time to workout and exercise as it is to find healthy food to eat. If this is the case for you, read on and see how you can make a few small changes to your life to lose weight and get a body you can be proud of.


1. Measure Your Waistline and Watch Your Weight

One of the things that keeps you from having adequate weight loss motivation is the fact that it can be hard to track your results when it comes to weight loss. Make sure you’re stepping on the scale to measure your weight and also measure your waistline once a week. Measuring too often can make you feel discouraged because your body won’t have enough time to change. Also remember to record your measurements so you can see the progress over the long haul. You can take before and after pics of your body too if need more proof of improvement.

2. Counting Calories

weight loss motivation quoteRegardless of what kind of diet you choose to get on, you need to make sure you’re counting the calories you eat. Record everything you eat and how many calories you’re taking in. Also measure the macros you’re getting as well such as carbs, protein, and fat. Getting the right amount of these macros will make a big difference. By writing all of this down it will help you stay organized and you’ll be more likely to do it simply out of routine.

3. The Right Mindset

Trying to lose weight with a specific goal in mind is fine but you should also remember that there is more to staying slim than just reaching that goal. Fitness has to become a life-style of yours, not just a means to an end. When you exercise do it because you respect yourself, not just because you want to have a great body. By respecting yourself you will have the motivation to want to take care of your body not just for looks, but out of a sense of pride in yourself. Having the right mindset is the most thing when it comes to weight loss motivation.

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Adonis Golden Ratio: A Program Designed for Men /adonis-golden-ratio-a-program-designed-for-men/ /adonis-golden-ratio-a-program-designed-for-men/#comments Wed, 13 May 2015 17:33:25 +0000 /?p=27 Continue reading ]]> AGR weight lossThe ideal male physique tends to be outside the reach of the common man. The Adonis Golden Ratio (the “brother” workout program of the Venus Factor) has sought to change that. After a decade of in depth research by a panel of experts, the Ratio was born. Using the classical male shape presented in Greek statuary, the goal is for the man to meet very specific measurements of the body. Research concluded that these measurements would result in the male body transforming into an Adonis-like structure.

The Measurements

To begin, a man needs only measuring tape and a calculator. The Adonis Golden Ratio measurements will include the following:

  • Shoulder to shoulder
  • Circumference of the waist

The shoulder measurement multiplied by 0.447 is the ideal waist measurement of a man of this height. Take the shoulder measurement and divide it by the waist measurement for the ideal ratio between shoulder and waist. The Adonis Golden Ratio is designed to create a V-shape with the waist tapering down from the shoulder to the hips. A combination of the specially designed Adonis workout and diet is meant to help a man achieve the ratio that carves his body into an Adonis.

The Adonis Golden Ratio Program

The premise of the Adonis Golden Ratio is founded upon the belief that the perfect body is imprinted on a man’s DNA, and the regimen provides a man with the tools to shape his body into what it has always been meant to be. Discipline and hard work are the keys to success, but the task is not insurmountable. The further away from their ideal ratio a man is, the more difficult the process can be, but there are tips on what to avoid to make it easier. Avoid the following mistakes:

  • Never start with weight training to lose
  • Do not eat processed foods
  • Don’t bulk up before getting into shape

If a man needs to lose excess pounds before building muscle, then lose the weight first. The end result that he is seeking may be a cut and ripped version of the body he has now, but this won’t happen with loose fat. Diet and exercise to lose weight before working on bulking up. “I had to lose 21 pounds before I was in a place to begin building muscle,” Justin Cox, a fitness trainer from Austin, Texas said. “I now train other guys using the Adonis Golden Ratio.”

Adonis Golden Ratio workout

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Venus Factor Diet: A Unique Approach for Women /venus-factor-diet-a-unique-approach-for-women/ /venus-factor-diet-a-unique-approach-for-women/#comments Wed, 13 May 2015 15:02:34 +0000 /?p=21 Continue reading ]]> venus factor videoSo what is the Venus Factor Diet About? The Venus Factor diet does provide a unique approach for women. This is not a generic diet in any way. This will take into consideration each individual need of a woman. This is an actual nutrition plan. The following items are include when this plan begins.

These include:

  • the body type of the woman
  • weight
  • age
  • height
  • guidelines for the food needed daily

This is just a few of the starting items for the Venus factor diet. This truly is a unique approach for women.


There have been some highly positive Venus Factor reviews regarding this diet plan which include:

  • this diet is an entire lifestyle change
  • this provides a nice female body shaping opportunity
  • this is a diet that understands women and their needs

Support is Provided

This plan does hold the belief that a supportive community is helpful for every woman on this diet. There is an online support community included in the plan. This support community is exclusive. The group members for a bond. They encourage an counsel one another online. They also encourage each other to share their experiences. Honesty is encouraged.

Is This Good for Women?

this plan includes a complete diet and fitness program for women. credible health information is provide. this includes:

  • vitamin facts
  • healthy eating
  • body health
  • balance

This is only a sample of the information that is provided to each woman on the plan. this certainly provides exceptional resources and information to each woman on the diet.

A Lot of Talk about the Diet

There has been a lot of discussion regarding the Venus Factor Diet. The buzz has been about the secret of this diet. This diet is unique because it will show a woman how she can control the hormone called leptin. This is a hormone that will allow your body to actually burn fat. The discussion are emerging online. There has been a lot of enthusiasm regarding this diet plan.

A Unique and Remarkable Approach

The Venus Factor diet truly is a unique and remarkable approach for each unique and remarkable woman.

venus factor download

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How Carb Cycling Can Work /how-carb-cycling-can-work/ /how-carb-cycling-can-work/#comments Wed, 13 May 2015 14:57:34 +0000 /?p=19 Continue reading ]]> carb cyclingCarb cycling is one of the most popular and important forms of diet programs used by people around the world in the 21st century. Nutritionists and fitness experts from various established medical centers have been discussing the virtues of the alternation of high and low carbohydrates consumption through the use of a dedicated diet plan. Sarah Holt, a nutritionist from the Greenville Health System in South Carolina states, “The cycling of carbs has been of great benefit to many of my patients who are looking to lose weight and build muscle.” By including days off the program and built in rewards the vast majority of those who use carb cycling see results in a short space of time.

There are many benefits to cycling carbs, which can include:

  • An easy program that fits. into the busy lifestyles we all lead
  • he program can be adapted to fit into any lifestyle and used for the remainder of your life.
  • Users are generally given more energy by the foods they eat on this diet.
  • The program encourages the building of muscles.

Unlike many diet and fitness programs the cycling of carbohydrates does not require an individual to eat foods they do not enjoy and is usually based around the inclusion of foods that are already enjoyed.
carb cycling infographic
How to follow this dietary program? The carb cycling plan is an easy one to follow as most diet sheets detail the kinds of foods that are required on a daily basis. Switching between days when foods with a large number of carbohydrates are eaten and those when a low number of carbs are eaten is a simple thing to do when the different types of food are understood. Each morning a high protein breakfast is eaten, which is followed by four small meals of either high or low carb value depending on which diet is being followed. Large amounts of water are substituted for other forms of drinks to maintain the healthy diet plan to create a more successful and powerful body and mind.

Eating the right foods is important with this diet so it is good to understand the difference between protein, carbohydrates and healthy fats.

  • Protein plays an important role in this diet as it helps burn calories and build lean muscle.
  • Carbs fuel the body and provide individuals with energy, which can be found in healthy items like fruits, vegetables and grains.
  • Healthy fats are another important part of any diet as they help to keep energy levels high and lower hunger cravings throughout the day.
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